I don’t think that it’s a coincidence that May is both Mental Health Month and National Masturbation Month. If you think about it, they’re both about taking care of yourself and your needs… and they can certainly go hand in hand (or, hand in… um. I’ll stop there).
I’m a little skeptical of some of the language around “Mental Health Month.” I understand the importance of educational campaigns, but the reliance on the talking point that “one in four adults struggles with a treatable mental health condition” makes me a bit uncomfortable because of it’s emphasis on ‘treatment.’ I’m in favor of people seeking treatment if they personally desire it, but our current mental health industry is so focused on pathology and profit that the available “treatments” often don’t support the overall well-being of the individual seeking care. At worst, an individual may enter treatment and lose their right to consent or to leave.
As such, I am cautious about a Mental Health Month that advocates ‘treatment’ without some significant caveats. As I see it, Mental Health Month should be more about addressing the failures of the psych industry, focusing on self-care (there’s where the connection to National Masturbation Month comes in!) and community wellness… and for that matter, we shouldn’t limit it to the month of May!